For Integrative Therapists, Mindfulness Teachers, Yoga Teachers, and Coaches Looking For Tangible, Somatic Tools To Help Their Clients
Discover The Powerful 5-Minute Tool To Uncover Dysfunctional Patterns At The Root Of Physical, Emotional, And Mental Distress And Help Your Clients Feel
Better, Faster…
And Best Of All, You Will Have Experienced This Tool FIRST And Have The Ability To Guide Others Using It
What Is Heal Your Life From The Inside Out?
Heal Your Life From The Inside Out is a simple but powerful 10-day breathwork experience that gives you a tool to uncover and shift the dysfunctional patterns hiding at the root of anxiety, chronic stress, pain, and even digestive issues.
We achieve this by guiding you through proven somatic breathing practices that retrains your nervous system from the inside out.
And when you experience this firsthand, you’ll not only feel calmer, clearer, and more resilient in your own body… you’ll also have the confidence to share this tool with your clients, students, or community immediately.
Once you integrate this tool into your practice, you’ll no longer feel stuck when talk-based methods fall flat or when a client needs something beyond “mindset.” Instead, you’ll have a direct, embodied intervention you can guide them through in a single session.
And as a result… you’ll start helping your clients regulate faster, experience real shifts in their bodies, and finally feel like they’re making progress, all while deepening your own sense of balance, energy, and resilience every day.
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4.9/5 star reviews
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Let me show you how I turned “stuck sessions” into
real breakthroughs.
If you’re like most therapists, coaches, or holistic teachers, you’re probably tired of…
A client understands an insight intellectually, yet their body still feels tense or shut down.
The same themes reappear from week to week, even though you’ve explored them from every angle.
Grounding techniques work in the moment but don’t seem to hold once the client leaves the room.
You sometimes notice your own energy dipping after several sessions in a row.
Talk-based methods are effective up to a point, but it’s clear that something deeper, something physiological, is still running in the background.
These are subtle but familiar signs that the breath and body need to be included in the process. When the nervous system stays dysregulated, progress tends to plateau, no matter how skilled the conversation.
We’re at a cultural turning point. Trauma, anxiety, and dysregulation aren’t fringe issues anymore… they’re everywhere.
Clients are no longer satisfied with “coping strategies” that keep them in their heads. They’re looking for practitioners who can help them regulate, release, and reconnect in their bodies, in the moment. And to do that, you need to understand how these tools work within your own body, first.
Breathwork is leading the charge.
From therapy rooms to corporate wellness programs to athletic training, nervous system regulation has become the missing piece that everyone is suddenly talking about. But no one is exemplifying these tools for practitioners to tangibly understand how they work.
Therefore…
❌Most practitioners are still relying on talk-based tools that don’t touch the body.
✅ Those who can offer somatic tools from a place of personal understanding will stand out, filling their practices, and creating lasting change.
If you don’t begin integrating embodied, trauma-aware tools now… your clients will go looking for someone who does.
Heal Your Life From The Inside Out gives you a simple, 10-day entry point, to experience the power of breathwork yourself.
What Most Practitioners Were Never Taught
But Need to Know
Many caring professionals notice the same pattern. They understand the principles of regulation, they teach grounding and awareness, yet their own body still feels tense or easily drained.
This isn’t about technique; it’s about physiology.
Most professional training focuses on cognition and communication, but very few teach you how to work with the system that underlies it all: your breath.
Under stress, the breath often becomes shallow and high in the chest, keeping the body on alert even when the mind feels calm.
When breathing patterns stay restricted, the nervous system continues to send subtle stress signals, making rest and focus harder to sustain.
No amount of mindset work can truly land until the body feels safe enough to receive it.
Once you learn to recognise and retrain these patterns in yourself, your whole system begins to shift. The mind quietens. The body softens. Clarity returns.
That’s the purpose of Heal Your Life From the Inside Out: a ten-day guided breathwork experience that helps you regulate your own nervous system first, so you can meet your life and work from steadiness instead of strain.
The Moment We Started Sharing These Breath Techniques With Other Practitioners, They Saw The Changes Firshand…
-Isabella G.
I couldn't recommend this breath coach course highly enough! The content coming from Rachel and Lucy is done with integrity, intention, and heart.
The flow and workability of this course was beautifully designed. No questions went unanswered, and I felt very supported all along the way. This is important, especially with it being an online course. Rachel and Lucy put time, effort, and love into this breath program, and it shows! This is not a course that was simply thrown together.
It was built and designed to ensure knowledge, guidance, and support was provided every step of the way. I learned so much about the power and importance of the breath and also about myself. Thank you, Rachel and Lucy! I am so grateful I invested in your course. You both are wonderful! If you are debating on taking this course or not, I hope you highly consider it.
-Jessica
This is a clear, accessible guide to understanding trauma and the power of somatic practices. Lucy and Rachel make complex ideas feel approachable, offering practical tools that are easy to integrate into daily life.
I love how they highlight the body's innate capacity for healing in such a compassionate way. Highly recommend for anyone curious about the mind-body connection.
-Dominik H.
This course really gave me so much wisdom not only about breathing techniques, but moreover about the whole body.
I also had a lot of personal insights during the course and have the feeling that now I know better what to do when I feel unbalanced.
I can definetely recommend this course. Really nice structured and beautiful layout. Thanks Lucy & Rachel!
Introducing
Heal Your Life From The Inside Out
A 10-Day Breathwork Journey to Reset the Nervous System and Unlock
the Body’s Natural Capacity to Heal
This guided system helps you uncover dysfunctional breathing patterns and transform them into a powerful tool for everyday use.
With Heal Your Life From The Inside Out, you’ll:
Experience firsthand how small changes in your breath can reduce stress, ease pain, and calm racing thoughts
Gain a simple, repeatable tool you can use with your clients to help them move through stuck emotions
Build confidence by practicing each exercise yourself before you ever guide someone else through it
Add a trauma-aware, body-based tool to your practice that works alongside talk therapy, movement, or coaching
Here’s What You Get Inside
Heal Your Life From The Inside Out
10 Guided Breathwork Sessions
Short, daily practices you can follow in just minutes, designed to retrain dysfunctional breathing patterns and calm your nervous system.
Simple Explanations of the Science
understand how breath impacts anxiety, stress, digestion, and pain so you can clearly explain it to clients.
Integration Journal Prompts
10 days of guided reflections to deepen your practice and track the changes you feel in your body and mind.
Plus Bonuses
BONUS: Somatic Safety Guide
($27 Value)
A downloadable book that guides you through understanding somatics as a tool for healing, including how to map the physical sensations you/a client experience.
BONUS: Xi Breathing Audio Practice
($35 Value)
Take breathwork with you wherever you go with this deep healing meditation built on the ancient practice of Qi Gong.
Total Real World Value: $159
TODAY: Just $19.99
That’s Just $2 Per Day… Less Than The Price Of A Cheap Cup Of Coffee!
We Respect Your Privacy & Information
Our Heal Your Life Promise
Try it risk-free. If you go through the 10 days of practices and don’t feel a noticeable shift — calmer mind, more grounded body, clearer breath — just email us at [email protected] with the subject line “Heal My Life Refund” and we’ll return your full $19.99.
You have nothing to lose, and everything to gain.
There Are 2 Places You Can Go From Here:
Path 1:
Keep watching clients walk into your sessions with their shoulders up to their ears, their breath shallow, their minds racing… and leave with only temporary relief. Keep wondering why your best coaching tools don’t seem to land when someone’s anxiety hijacks their body.
Keep carrying your own stress home, lying in bed at night with your chest tight, thinking, “How can I hold space for others when I can’t even reset myself?”
Path 2:
Use Heal Your Life From The Inside Out to break those hidden breathing patterns in just 10 days. You’ll calm your own nervous system, and know exactly how to guide clients from panic to peace. Imagine a client exhaling and saying, “I haven’t felt this relaxed in years.”
You know which path leads to confidence, results, and impact.
We Respect Your Privacy & Information
Meet Your Guides
Rachel Fearnley
Rachel spent the first decade of her career racing boats across the globe until exhaustion forced her to pause and ask a deeper question: what does the body truly need to heal? That question led her from boats to yoga mats, eventually founding The Pineapple House, a yoga and surf retreat center in Bali.
Through her own burnout, she discovered the profound power of Breathwork, Yin Yoga, Somatics, Ayurveda, and Meditation, studying with world-renowned teachers like Dan Brule and Stig Severinsen. Rachel’s work is now dedicated to helping practitioners and clients alike slow down, ground themselves, and reconnect with their bodies in safe, trauma-aware ways. She lives in Bali with her daughter, Yemaja, continuing to share these practices online with students worldwide.
Lucy Foster-Perkins
Lucy’s path began in the world of professional dance, until her body told her it needed something different. After facing adrenal fatigue in 2014, she turned to Yin Yoga, Breathwork, and Meditation to restore balance. That healing journey led her to train with her teacher Rupert Spira, and to join Rachel as co-director of The Pineapple House.
Today, Lucy lives in London with her family, embracing the rhythms of daily life while continuing to teach globally. Her gift is making complex teachings accessible, compassionate, and immediately applicable helping clients and practitioners move from overwhelm into calm, embodied presence.
Together
With over 20 years of combined teaching and coaching experience, Rachel and Lucy co-founded The Whole Health Project to share trauma-aware, accessible practices that anyone can embody and then share with others. Their mission is simple but profound:
👉 First, help practitioners heal in their own bodies.
👉 Then, give them the tools to guide clients safely and confidently.
That’s exactly why they created Heal Your Life From the Inside Out, so you don’t just learn a tool, you live it first, and bring it into your work with absolute confidence.
Essential Questions Answered
I’ve done breathwork before… how is this any different?
Although these practices have tangible benefits, they’re entry level, which means they’re accessible to those with no breathwork experience.
Do I need to already be a certified therapist or yoga teacher to use this?
Not at all. This course is designed for coaches, teachers, therapists, and facilitators of all backgrounds even if you’ve never studied breathwork before. You don’t need a certification to use these tools personally or to integrate them into your practice. Think of it as adding a proven somatic tool to your toolbox, without needing a full-blown certification process.
What if I don’t have time for a big training right now?
That’s exactly why this is 10 days, not 100 hours. Each session is short, practical, and designed to fit into your day in under 20 minutes. You’ll get the transformation for yourself and the ability to guide clients without needing months of study or scheduling stress.
What if my clients are too anxious or resistant for breathwork?
That’s the beauty of this method. It’s not about dramatic catharsis or pushing clients past their edges. It’s trauma-aware, meaning you’ll learn safe, gentle practices that regulate rather than overwhelm. Even the most anxious clients can experience calm and confidence with these tools.
I’ve invested in trainings before that left me confused. How do I know this won’t be the same?
We hear this all the time. The difference here is clarity and simplicity. Instead of leaving you with theory and no application, Heal Your Life From The Inside Out walks you step-by-step through exactly what to practice and how to fully embody it in your own system. The focus here is on your regulation and your integration. By day one, you’ll already feel the difference.
What if I try it and it doesn’t work for me?
Then you don’t pay. Period. If you complete the 10 days and don’t feel calmer, clearer, and more confident (both in yourself and in your ability to support clients) just email us and we’ll refund you. There’s zero risk, and everything to gain.
Heads Up:
Heal Your Life From the Inside Out Is Not for Everyone
This course is not for:
❌ Practitioners looking for a formal certification (this is a tool, not a credential).
❌ People wanting an “instant miracle” without showing up for the 10 days.
❌ Those only interested in theory and not willing to actually experience the practice themselves.
❌ Coaches who prefer cookie-cutter scripts over embodied, somatic tools.
❌ Anyone expecting a one-size-fits-all fix for every client challenge.
This course is for:
✅ Therapists, coaches, and facilitators who feel like their current toolkit isn’t enough to break through client “stuckness.”
✅ Practitioners who know firsthand experience is the most powerful way to teach, and want to embody breathwork themselves before sharing it.
✅ Integrative teachers who want a trauma-aware tool that works with both body and mind.
✅ Professionals tired of relying only on talk-based methods when clients need deeper, somatic support.
✅ Anyone who wants to feel calm, regulated, and confident in their own practice while giving clients a powerful new way forward.
Sounds like you?
Click here to begin your 10-day journey and experience the power of
Heal Your Life From the Inside Out.
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